ALIMENTACIÓN SALUDABLE 2021 - INKA PRIME
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ALIMENTACIÓN SALUDABLE 2021

ALIMENTACIÓN SALUDABLE 2021

More and more people are concerned about having a conscious diet. And, to achieve this, the food eaten every day has a very important incidence rate, since everything you eat becomes a structural part of you.

But what is a healthy diet?

It can be said that eating healthy provides the nutrients for the proper functioning of the body. Managing to preserve or restore health, minimize the risk of diseases, guarantee reproduction, pregnancy, lactation, development and adequate growth. To achieve this, is necessary the daily consumption of fruits, vegetables, whole grains, legumes, milk, meat, poultry, among others.

In these times of pandemic, the level of dissatisfaction, frustration, anxiety and discouragement has grown because we are going through a time of change and we stop attending to the main thing, our diet.

In that sense, one of the most difficult parts of the day is the so-called “between meals”, that moment when you start to feel a little hungry but there are still a couple of hours until the next meal.

For this, there is nothing better than having a Healthy Snack on hand, that you can take with you everywhere to maintain your energy during the day. Are you looking for a Snack to accompany you for breakfasts, snack and between meals? Our Snacks can be the solution, you can share them with the whole family and it will be ideal to accompany any break at work.

In addition to preventing diseases such as cardiovascular, degenerative or depression, a good diet will help us keep our body young, healthy and strong.

By Elizabe Peña

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