CHIA

Chia is an ancient native American word that means strength. Legend said that Mayans used chia seeds to fuel their performance in the day. Today sea can believe it, as they can improve exercise performance more than energy drinks. Moreover, this powerful nutritional punch is one of world´s best sources of nutrients, as two tablespoons contain one gram of digestible carbohydrate and high-quality proteins. It´s also high in antioxidants and fiber, and gluten free. Able to help you lose weight in a healthy way, while giving you more Omega-3 than salmon. Capable of lowering the risk of heart disease and diabetes. There´s almost anything these seeds can achieve, and the best part is that they could be eaten raw, or be added to pretty much anything. From juices, porridge, puddings and backed goods, to cereal, yogurt, vegetables, or rice dishes. Adding chia to recipes will dramatically boost their nutritional values, in a common dosage of 20 grams once or twice a day.