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Nutritional

5 Benefits of Quinoa (Backed by Science)

Quinoa is a gluten-free, high protein cereal that contains all nine essential amino acids. It’s also high in fiber, antioxidants and micronutrients that give it unique health properties. In this video I’m looking at 5 of its main health benefits.

 

Further reading: https://authoritynutrition.com/11-pro…

 

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